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How To Get Your Ex Back When They Hate Your Guts

Video Summary

With this video, break up expert Brad Browning gives a step by step guide to help those of you who have been trying to get a second chance with an ex who is currently ignoring you completely. 

Step 1: Assess Your Situation

How bad is your situation?  Has your ex filed a restraining order against you?  Is he married to someone new?  If it’s any of the above, then yours is a pretty hopeless case.  What did you do to deserve this animosity from your ex?  If you have been cheating or lying, then you are in a tough spot, too. 

For most of you, however, the mistakes you made may be reparable.  Sure, your ex may have told you he never wanted to see you again the last time you saw each other, but we all say things we don’t really mean in the heat of the moment. 

Maybe your ex thinks the breakup was the best thing to do and he can’t risk having you around trying to change his mind. That’s why he said those things.  If so, it’s best to disregard his words and try instead to identify what really caused the breakup so you can start repairing the damage.   

Step 2: Stop Self Sabotaging Your Own Efforts

After assessing your situation and having an idea of what you did to cause the breakup, the last thing you want to do is make matters worse.  That is, you don’t want to constantly remind your ex about his negative feelings towards you.


One easy way to stop damaging your chances with your ex is to not say anything to him at all for the next month, at least.  This is known as the “no contact” strategy.  This helps you to avoid having negative or serious talks with your ex which will only dredge up bad memories for him, affirming his decision to break up with you.

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Step 3: Press the Reset Button

There’s a bit of psychological trick to reset your ex’s feelings towards you.  The human brain is hardwired to subconsciously let go of bad memories given enough time.  The “no contact” period basically wipes the slate clean of negative thoughts and emotions, leaving only happy ones. 

After this period, you can speed up the process with some under the radar tricks.  For instance, when you are starting to talk to each other again, you can casually mention a really happy shared memory from your time together in the course of some unrelated conversation. 

Step 4: Rebuild Attraction

All breakups are fundamentally caused by the same thing –loss of attraction.  Your job now is to make your ex fall back in love with you.  It’s not gonna happen overnight but it’s not impossible also.  Remember, you made him fall in love with you before, right?  So you just have to transform yourself back into the person he was crazy about in the first place.

About Brad Browning

Brad Browning

Brad Browning is a relationship coach and breakup expert from Vancouver, Canada. For the past decade, Brad has worked with thousands of men and women around the world, helping to reverse breakups and mend broken relationships.

Brad is author of the best-selling Ex Factor Guide program, which teaches readers how to get their ex back. He also offers personal coaching to a limited number of clients, guiding them through the process of winning back an ex or recovering from a difficult breakup.

To learn more about how to get your ex back, visit the below website.

Learn how you can win his heart again… and Make Him BEG for you to come back, no matter why he left you!

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